Too Serious!

I love this multisports thing, but so many people are way too serious.  The talk like the understand it all and their verbiage sounds good but maybe they are just gifted and that's why they are good.  Maybe they put everything else in their life second and that's why they are good.  Who knows, but I'm on a mission to prove you can put your family and friends first and still kick butt.  Ooops, I just put it on paper so now it's time to get going.  LORD!

I'm gonna have to start soon!!!

Well, my plan for next year is to finally break 12 hours on the Ironman and break 4 hours on my first stand alone marathon.  So, I'm going to actually start preparing now for both.  When I say prepare I don't mean mileage.  What I mean is the small things that will limit my success regardless of the plan.  Nutrition, range of motion and core stability.  Plus, I need to drop some weight to maximize my power.  Here we go.  Oh, there will be no overtraining in this plan.  No ridiculous mileage and mammoth sessions.  I'm going quality over quantity and see if that theory still holds true.  I'll be doing lots of ice baths and hot soaks.:)

The Plan!

Well, for my next Ironman in 2014, the goal is to PR again but a solid PR. Each race I've done has been faster than the next, but I haven't mastered the second half of the race.  That will mean serious time spent on nutrition and what will work.  So in doing so, I'll be balancing fatherhood, husbandhood, work and training.  I will have to make sure to not make anyone sacrifice for my hobby and that I will do....without a doubt.

My Ironman, Fatherhood and Marathon Journey

This is the beginning of my long journey into 2014.  Stay tuned!!!!!