I'm gonna have to start soon!!!

Well, my plan for next year is to finally break 12 hours on the Ironman and break 4 hours on my first stand alone marathon.  So, I'm going to actually start preparing now for both.  When I say prepare I don't mean mileage.  What I mean is the small things that will limit my success regardless of the plan.  Nutrition, range of motion and core stability.  Plus, I need to drop some weight to maximize my power.  Here we go.  Oh, there will be no overtraining in this plan.  No ridiculous mileage and mammoth sessions.  I'm going quality over quantity and see if that theory still holds true.  I'll be doing lots of ice baths and hot soaks.:)