Becoming one with your training

What does this title mean?  Well, it means to stop training with music when you/i am outside?  Why, because I believe that doing so takes away the sensors needed to become one with what you are trying to accomplish.  I believe music takes away the feel needed to be able to pay attention to what your body is doing and how it's adapting to all aspects of the session.  Depending on what songs comes on, your pace can increase or decrease without knowing.  Natural running or cycling allows you to be one with the session and connect with your body so you can sense when things are going right or wrong.  Will I have my phone on certain sessions?  Of course I will for safety.  Oh, I will also stop clock watching because I want to learn how to get in the zone and not worry how fast or slow I'm going and get back to feeling the pace, then check data once the session is over.  Let's see what that brings.:)

Peace

Loving the getting back to the love of training and not the  complete mindless structure.  Great things await me.:)

Training and life

Well, so far it's going pretty good.  I'm pretty consistent with my training but I'm not going about it new school....or maybe not even old school. For some reason I believe that people have started putting too much thought into training because of all the info out there.  I also believe that power isn't all it's cracked up to be.  I bet if everybody knew the pros went back to HR because it was more effective they would all switch back and save a bunch of money.  Even still, for the age grouper I don't think you need it.  I think it's just cool to have and if you truly train with HR you can still be on top and kicking butt.  That's my thought anyway.   Well, I can tell I'm getting stronger, faster and doing it will less effort and wear and tear on my body.  Now I just have to drop to my race weight and stay there for rest of my life.:)

So I workout when I can.  It's either when Adiya is sleeping, eating or taking a bath.  Strength work happens when she's taking a bath or sleep.  All others take place when she's sleeping.  There's no way I will be doing an Ironman in the next 10 years.  I just can't see putting in that much time for something like that.  Plus, it's not just actually training, but also the mental aspect that you need to put towards plans, figuring out when to get stuff in and all.  It's just not worth it to me.